EVEN A FEW MINUTES EXERCISE IS GOOD FOR YOU NEW GUIDELINES STATE

THE UPDATED RECOMMENDATIONS ALSO MENTION PREGNANT WOMEN AND NEW MOTHERS, WITH AT LEAST 150 MINUTES OF MODERATE ACTIVITY RECOMMENDED A WEEK, TOGETHER WITH TWICE-WEEKLY MUSCLE STRENGTHENING EXERCISES.

ANY MYTHS ABOUT PHYSICAL ACTIVITY BEING INHERENTLY HARMFUL FOR DISABLED PEOPLE SHOULD BE DISPELLED, THE REPORT STATES.

"It has become the forgotten guideline," he said, adding that such activities were important in staving off a natural decline in muscle mass and bone density as we age.
"It is much more important than we have probably thought," he said.

Exercise is good for you even if you clock up just a few minutes at a time, new UK guidelines state, overturning previous recommendations that physical activity needed to last at least 10 minutes to bring benefits. The...

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BRITISH NURSE CURED OF EBOLA CREDITS NEW DRUG


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